This group is for competitive swimmers looking for a comprehensive dryland training program.
From body to mind, pressure on competitive swimmers is growing. And to meet these pressures, swimmers need a specialized training system to meet the demands of the sport, stay healthy and stay competitive. Swimmers’ Performance was developed for this reason, designed by a swimmer for swimmers. Lance Miller, Sports Physical Therapist, Performance Coach, and competitive swimmer for over 40 years, has developed a comprehensive performance training system for swimmers that will evolve how they prepare, train and recovery, while decreasing their risk for injury. Over Lance’s competitive and professional career, he has witnessed the good, the bad and the ugly when it comes to training and recovery for swimmers. Swimmers tend to be over-trained and under-recovered, while lacking the necessary tools that promote 3-dimensional strength, symmetry and regeneration of their bodies. Swimmers’ Performance addresses these areas to ensure that swimmers are training smarter, not just harder, while helping them turn effort in dryland-performance into medals, records and personal bests. Lance Miller, PT, SCS, CSCS. MBA, brings a diverse background and mastery of the human body and human performance, along with a 20-year career designing sports-rehab and performance training programs for athletes domestically and internationally. Swimming is in his DNA, and now he has put pencil to paper to launch this specialized app for swimmers so that they have the necessary tools and guidance outside of the lap lanes to maximize their potential and stay ahead of the competition Are you engineered to win?
Programs are designed and overseen by a Sports Physical Therapist and Certified Strength & Conditioning Specialist. This program has been proven by results, improving times, and decreasing injury and chronic pain. Complete with individualized support and performance tracking.